Standard
8-Week
Our standard programme: deep enough to see meaningful change, practical for most care and community schedules.
Ask about 8-WeekStay Healthy with the Beat
Rhythmic Sound for Health & Wellbeing
Traditional African drumming and practical wellbeing guidance for care homes, schools and community settings, led by Dr. John Nutekpor.
Sessions combine rhythm, movement and basic health tips so groups can take part together, seated or standing, with no musical experience required.
- Delivered on-site with all instruments provided
- Adaptable for mobility, sensory and cognitive needs
- Culturally-safe, respectful facilitation
- No experience required
What sessions support
What sessions are designed to support in care, education and community settings.
Physical wellbeing
Drumming and movement that can support energy, posture and coordination.
Mental wellbeing
Sessions paced to support focus and a steadier mood.
Emotional wellbeing
Room to take part, express, and build confidence in a group.
Social wellbeing
Playing together so people can connect without needing a shared language.
Watch the programme
A short look at rhythmic sound for health and wellbeing with Dr. John Nutekpor.
How delivery works
Who it serves
Care home residents, school and university groups, community participants, rehabilitation and disability settings, and Higher Education Authority (HEA) institutions.
Evidence-informed practice
Rooted in evidence linking rhythmic engagement with mood, cognition and social wellbeing, delivered with clinical coordination.
Session structure
45-60 minute sessions, weekly cadence, delivered in circle or seated format to suit the room.
Programme options
Most partners start with a taster, then the 8-week standard. Asking about a length opens contact with that interest selected.
Introductory
4-Week
A short structured engagement to introduce rhythmic wellbeing to your setting.
Ask about 4-WeekAdvanced
12-Week
A full therapeutic engagement including baseline and outcome reporting.
Ask about 12-WeekQuestions
Practical answers for planning a session in your setting.
Book a taster for your care home or community
A short on-site session for care homes, schools, universities and community groups across Ireland.
A free 45-minute on-site session with all instruments provided. No prior experience is needed.